![]() A healthy cholesterol level is no more than 5:1, according to the University of Rochester Medical Center. National Heart, Lung, and Blood Institute. For example, if a person has an overall cholesterol level of 225 mg/dL and an HDL of 80 mg/dL, his or her cholesterol ratio is 2.8-to-1, also written as 2.8:1 or simplified to cholesterol ratio 2.8. American Heart Association recommendations for physical activity in adults and kids. Blood cholesterol.Īmerican Heart Association. National Heart, Lung, and Blood Institute. The ratio of total cholesterol to high density lipoprotein cholesterol and myocardial infarction in women’s health in the Lund area (WHILA): a 17-year follow-up cohort study. Less than 50 mg/dL (1.3 mmol/L) 60 mg/dL (1.6 mmol/L) or above. Cholesterol guidelines and heart health.Ĭalling S, Johansson SE, Wolff M, et al. Total cholesterol/HDL-C ratio versus non-HDL-C as predictors for ischemic heart disease: a 17-year follow-up study of women in southern Sweden. Cholesterol levels: What you need to know.Ĭalling S, Johansson SE, Wolff M, et al. LDL/HDL cholesterol ratio is the ratio of two types of lipids in the blood. Having more HDL can help lower your risk of heart disease.Īmerican Heart Association. Interpret your laboratory results instantly with us. HDL cholesterol is considered “good” because it helps remove excess cholesterol from your tissues. Smoking can increase your LDL cholesterol and decrease your HDL cholesterol. Studies have shown that chronic stress might lower your HDL cholesterol and raise your LDL cholesterol. It’s recommended for adults to engage in moderate-intensity physical activity at least 150 minutes per week, or about 30 minutes on most, if not all, days of the week. If you are overweight, losing even a modest amount of weight can help improve your cholesterol levels. However, having excess body weight is a risk factor for abnormal cholesterol levels. High cholesterol levels can affect anyone, regardless of weight. Examples of heart-healthy eating patterns include the Dietary Approaches to Stop Hypertension (DASH) diet, the Mediterranean diet, and the Therapeutic Lifestyle Changes (TLC) diet. ![]() ![]() ![]() A heart-healthy eating plan usually limits the amount of saturated and trans fats that you eat while including healthier unsaturated fats, along with plenty of fruits, vegetables, whole grains, and lean protein. This means that men and women may want to aim for cholesterol ratios of 5 and 4. The levels you should aim for might be different depending on things like your age, and whether you have conditions such as diabetes or cardiovascular disease.Īsk your doctor or nurse what your levels should be. The ideal HDL level is at least 40 mg/dL in men and at least 50 mg/dL in women. Check what your cholesterol levels should beĬholesterol levels are used alongside other factors, such as lifestyle and medical conditions, to estimate your risk of cardiovascular disease. Cholesterol facts Cholesterol is an essential type of fat that is carried in the blood but too much of a certain type of cholesterol may increase your risk of developing heart disease. You might be able to get separate results for your good and bad cholesterol and your total cholesterol to HDL ratio. ![]() When you get your result, you may just be told your total cholesterol.
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